Mindfulness and Wellbeing Coaching with Dani Sheppard
I support individuals to manage burnout and stress, to adopt healthy lifestyle habits and become who they want to be. Using mindfulness tools and health psychology, I make practical wellbeing solutions available to busy people. I coach 1:1 from my home in Langton Green, just outside Tunbridge Wells, or online, wherever you are.
Your body hears everything your mind says…
I use a combination of Mindfulness and Health Coaching to help move your body from burnout to balance.
Balance of mind and body is central to living in harmony with ourselves and building the resilience to manage the stressors of modern life.
Thoughts, feelings, beliefs and attitudes can positively or negatively affect our biological functioning. Furthermore, how we take care of our body has a strong impact on our mental state.
How it works…
Mindfulness for Stress
‘Becoming You’ is a transformation programme introducing adaptive mindfulness techniques to support present-moment awareness and non-judgemental acceptance. Both are proven resilience-building strategies for burnout.
Health Coaching
āBecoming Youā also incorporates lifestyle change coaching to optimise physical health. Personalised goals around diet, sleep, exercise, mindset and social connection, promote accountability and support development of sustainable healthy habits.
Evidence Based Tools
All methods in the programme have strong scientific evidence. Tools are designed for busy individuals and will slot into your normal daily lives. They are accessible, practical, insightful, and enjoyable.
Lifestyle is the tendencies of thought and action in life.
An integrated approach to lifestyle transformation through mindfulness and behaviour change has strong scientific support.
The science behind it all…
Mindfulness, characterised by present-moment awareness and non-judgemental acceptance of oneās experiences, has garnered attention as a potential resilience-building strategy against burnout. Studies have suggested that mindfulness practices can enhance psychological well-being, reduce stress and promote adaptive coping mechanisms.
Health coaching is a behaviour change intervention with rapidly accruing evidence of positive impact on behaviours such as exercise, nutrition and stress management. The process is highly individualised and educates, elicits values and empowers individuals to attain specific action steps to initiate and ultimately sustain positive change.
Health professionals and researchers have begun to shift focus from treatment centric models of care to more preventive, integrative and holistic approaches. Among the most effective ā lifestyle modifications and meditation. Although seemingly distinct they share a common goal: enhancing overall wellbeing by fostering balance between mind and body.
Testimonials
“Taking time away from the busy world to learn how to be present has been invaluable. I’ve learned to appreciate the present moment instead of constantly living in the future.”
“The course was structured in a way that made everything connect together. I now have a much better understanding of my emotions, my thoughts and how to respond more positively to life’s challenges.”
“The programme helped me build resilience, reflect more deeply, improve my sleep and develop a greater appreciation for the things that bring me joy.”
“Becoming You helped me better understand myself and the world around me. I would definitely recommend it to anyone looking to improve their wellbeing.”
About me
Hi, I’m Dani, founder of Becoming You.
I’m a Mindfulness Teacher and Health Coach. I help women who are feeling overwhelmed, stretched or simply disconnected from themselves to understand what’s really going on, in both mind and body.
Through mindfulness, health coaching, evidence-based psychology and neuroscience, I help women step away from automatic patterns, reconnect with what matters to them and make changes that feel realistic, personal and sustainable.